These classes are beginner friendly. They are assisted and Thai Based. Assistance by the instructor as well as with bolsters, blankets, bricks, pillows, and straps. Students are guided into poses mostly seated or lying down and propped. Propping is adjusted based on the limitations of the student. The instructor will assist each student with going further into the pose or applying compressions to help open up blocked energy.  Classes may include breathing and meditation and some unassisted asanas. Each class focuses on a different area of the body and rotate weekly so if you are only able to make it to one weekly class, it will be different each time through the month. If you have a specific injury you would like to work on, please email instructor to find out which class or classes would be best. wellnessannarbor@gmail.com

 

Metta Restore: Legs, Hips, & Feet

Metta Restore: Arms, Chest, & Shoulders

Metta Restore: Low backs and Bellies (contraindications for this class include pregnancy, menstruation, eating within 2 hours)

Metta Restore: Shoulders, Neck, & Spine

 

First class free

Drop in: $11

5 classes: $50

10 classes: $90

 

Online scheduling