Acu-Stretch: Assisted stretching using props and gentles stretches. Acupressure administered by instructor

Lengthen + Strengthen-Core: Standing, seated, and lying down stretching with core strengthening poses and movements

Lengthen + Strengthen-Upper Body: Standing, seated, and lying down stretching with upper body strengthening poses and movements

Lengthen + Strengthen-Lower body: Standing, seated, and lying down stretching with lower body strengthening poses and movements

Stretch + Balance: Standing, seated, and lying down stretching with standing balances

Stretch your Imagination: Guided Meditation and gentle stretches

Stretch and Restore: Gentle and Restorative stretches

Stretch Your Dollar: Happy Hour Class

Deep Stretch: Standing, seated, and lying down stretching with longer held poses

Gentle Stretch: Standing, seated, and lying down stretching with use of props

Flex + Flow: Poses flowing together-Beginner to Intermediate

First class $5

Drop in: $11

5 classes: $50

10 classes: $90

Online scheduling