Geared toward those who need bodywork and stretching but feel traditional yoga classes may not be right for them. Assistance by props and instructors.
Classes are Thai Bodywork, Restorative Yoga, and Thai Acupressure influenced to help relax, regain flexibilty and restore balance in the body.
*We are located down a flight of stairs. No elevator available.
Classes are one hour and are designed to give an idea of what our weekly classes provide.
New Students Only
Intro class is by donation
Signing up 24 hours in advance is appreciated.